Chocolate vs Avocados
Nutrition comparison — average per 100g across all varieties
Chocolate
Calories
574kcal ↑
Protein
6.3g ↑
Fat
37.4g ↑
Carbs
53.2g ↑
Fiber
8.6g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chocolate | Avocados | Higher |
|---|---|---|---|
| Calories | 574kcal | 149kcal | Chocolate |
| Protein | 6.3g | 2.1g | Chocolate |
| Fat | 37.4g | 13.4g | Chocolate |
| Carbs | 53.2g | 8.3g | Chocolate |
| Fiber | 8.6g | 6.4g | Chocolate |
| Sodium | 18mg | 6mg | Chocolate |
| Calcium | 64mg | 12mg | Chocolate |
| Iron | 8.7mg | 0.4mg | Chocolate |
| Vitamin C | — | 12.1mg | — |
| Potassium | 614mg | 448mg | Chocolate |