Chocolate vs Bananas
Nutrition comparison — average per 100g across all varieties
Chocolate
Calories
574kcal ↑
Protein
6.3g ↑
Fat
37.4g ↑
Carbs
53.2g
Fiber
8.6g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chocolate | Bananas | Higher |
|---|---|---|---|
| Calories | 574kcal | 218kcal | Chocolate |
| Protein | 6.3g | 2.5g | Chocolate |
| Fat | 37.4g | 1.1g | Chocolate |
| Carbs | 53.2g | 55.6g | Bananas |
| Fiber | 8.6g | 6.3g | Chocolate |
| Sodium | 18mg | 2mg | Chocolate |
| Calcium | 64mg | 14mg | Chocolate |
| Iron | 8.7mg | 0.7mg | Chocolate |
| Vitamin C | — | 7.9mg | — |
| Potassium | 614mg | 925mg | Bananas |