Chocolate vs Salmon
Nutrition comparison — average per 100g across all varieties
Chocolate
Calories
574kcal ↑
Protein
6.3g
Fat
37.4g ↑
Carbs
53.2g ↑
Fiber
8.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chocolate | Salmon | Higher |
|---|---|---|---|
| Calories | 574kcal | 175kcal | Chocolate |
| Protein | 6.3g | 24.9g | Salmon |
| Fat | 37.4g | 7.9g | Chocolate |
| Carbs | 53.2g | 0.1g | Chocolate |
| Fiber | 8.6g | 0g | Chocolate |
| Sodium | 18mg | 255mg | Salmon |
| Calcium | 64mg | 68mg | Salmon |
| Iron | 8.7mg | 0.9mg | Chocolate |
| Vitamin C | — | 0.6mg | — |
| Potassium | 614mg | 422mg | Chocolate |