Chocolate vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Chocolate
Calories
574kcal ↑
Protein
6.3g
Fat
37.4g ↑
Carbs
53.2g
Fiber
8.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chocolate | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 574kcal | 389kcal | Chocolate |
| Protein | 6.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 37.4g | 6.9g | Chocolate |
| Carbs | 53.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 8.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 18mg | 2mg | Chocolate |
| Calcium | 64mg | 54mg | Chocolate |
| Iron | 8.7mg | 4.7mg | Chocolate |
| Vitamin C | — | 0mg | — |
| Potassium | 614mg | 429mg | Chocolate |