Chocolate, dark, 70-85% cacao solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chocolate, dark, 70-85% cacao solids
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chocolate, dark, 70-85% cacao solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 598 kcal | 143 kcal ★ | Chocolate, dark, 70-85% cacao solids has 318% more |
| Protein | 7.79 g | 12.56 g ★ | Egg, whole, raw, fresh has 38% more |
| Carbs | 45.9 g ★ | 0.72 g | Chocolate, dark, 70-85% cacao solids has 6275% more |
| Fat | 42.63 g | 9.51 g ★ | Chocolate, dark, 70-85% cacao solids has 348% more |
| Fiber | 10.9 g ★ | 0 g | Chocolate, dark, 70-85% cacao solids has 0% more |
| Sugar | 23.99 g | 0.37 g ★ | Chocolate, dark, 70-85% cacao solids has 6384% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 73 mg ★ | 56 mg | Chocolate, dark, 70-85% cacao solids has 30% more |
| Iron | 11.9 mg ★ | 1.75 mg | Chocolate, dark, 70-85% cacao solids has 580% more |
| Potassium | 715 mg ★ | 138 mg | Chocolate, dark, 70-85% cacao solids has 418% more |
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Compare whole food groups for a cleaner, averaged breakdown.