Chocolate-flavored hazelnut spread vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chocolate-flavored hazelnut spread
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Chocolate-flavored hazelnut spread | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 539 kcal | 35 kcal ★ | Chocolate-flavored hazelnut spread has 1440% more |
| Protein | 5.41 g ★ | 2.38 g | Chocolate-flavored hazelnut spread has 127% more |
| Carbs | 62.36 g ★ | 7.18 g | Chocolate-flavored hazelnut spread has 769% more |
| Fat | 29.73 g | 0.41 g ★ | Chocolate-flavored hazelnut spread has 7151% more |
| Fiber | 5.4 g ★ | 3.3 g | Chocolate-flavored hazelnut spread has 64% more |
| Sugar | 54.05 g | 1.39 g ★ | Chocolate-flavored hazelnut spread has 3788% more |
| Sodium | 41 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 108 mg ★ | 40 mg | Chocolate-flavored hazelnut spread has 170% more |
| Iron | 4.38 mg ★ | 0.67 mg | Chocolate-flavored hazelnut spread has 554% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 407 mg ★ | 293 mg | Chocolate-flavored hazelnut spread has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.