Chocolate-Flavored Hazelnut Spread vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Chocolate-Flavored Hazelnut Spread
Calories
539kcal ↑
Protein
5.4g
Fat
29.7g ↑
Carbs
62.4g
Fiber
5.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chocolate-Flavored Hazelnut Spread | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 539kcal | 389kcal | Chocolate-Flavored Hazelnut Spread |
| Protein | 5.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 29.7g | 6.9g | Chocolate-Flavored Hazelnut Spread |
| Carbs | 62.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 41mg | 2mg | Chocolate-Flavored Hazelnut Spread |
| Calcium | 108mg | 54mg | Chocolate-Flavored Hazelnut Spread |
| Iron | 4.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 407mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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