Chocolate-Flavored Hazelnut Spread vs Salmon
Nutrition comparison — average per 100g across all varieties
Chocolate-Flavored Hazelnut Spread
Calories
539kcal ↑
Protein
5.4g
Fat
29.7g ↑
Carbs
62.4g ↑
Fiber
5.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chocolate-Flavored Hazelnut Spread | Salmon | Higher |
|---|---|---|---|
| Calories | 539kcal | 175kcal | Chocolate-Flavored Hazelnut Spread |
| Protein | 5.4g | 24.9g | Salmon |
| Fat | 29.7g | 7.9g | Chocolate-Flavored Hazelnut Spread |
| Carbs | 62.4g | 0.1g | Chocolate-Flavored Hazelnut Spread |
| Fiber | 5.4g | 0g | Chocolate-Flavored Hazelnut Spread |
| Sodium | 41mg | 255mg | Salmon |
| Calcium | 108mg | 68mg | Chocolate-Flavored Hazelnut Spread |
| Iron | 4.4mg | 0.9mg | Chocolate-Flavored Hazelnut Spread |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 407mg | 422mg | Salmon |