Chocolate-Flavored Hazelnut Spread vs Egg
Nutrition comparison — average per 100g across all varieties
Chocolate-Flavored Hazelnut Spread
Calories
539kcal ↑
Protein
5.4g
Fat
29.7g ↑
Carbs
62.4g ↑
Fiber
5.4g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chocolate-Flavored Hazelnut Spread | Egg | Higher |
|---|---|---|---|
| Calories | 539kcal | 263kcal | Chocolate-Flavored Hazelnut Spread |
| Protein | 5.4g | 27.3g | Egg |
| Fat | 29.7g | 15.3g | Chocolate-Flavored Hazelnut Spread |
| Carbs | 62.4g | 2.2g | Chocolate-Flavored Hazelnut Spread |
| Fiber | 5.4g | 0g | Chocolate-Flavored Hazelnut Spread |
| Sodium | 41mg | 624mg | Egg |
| Calcium | 108mg | 94mg | Chocolate-Flavored Hazelnut Spread |
| Iron | 4.4mg | 2.7mg | Chocolate-Flavored Hazelnut Spread |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 407mg | 321mg | Chocolate-Flavored Hazelnut Spread |