Chocolate-Flavored Hazelnut Spread vs Bananas
Nutrition comparison — average per 100g across all varieties
Chocolate-Flavored Hazelnut Spread
Calories
539kcal ↑
Protein
5.4g ↑
Fat
29.7g ↑
Carbs
62.4g ↑
Fiber
5.4g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chocolate-Flavored Hazelnut Spread | Bananas | Higher |
|---|---|---|---|
| Calories | 539kcal | 218kcal | Chocolate-Flavored Hazelnut Spread |
| Protein | 5.4g | 2.5g | Chocolate-Flavored Hazelnut Spread |
| Fat | 29.7g | 1.1g | Chocolate-Flavored Hazelnut Spread |
| Carbs | 62.4g | 55.6g | Chocolate-Flavored Hazelnut Spread |
| Fiber | 5.4g | 6.3g | Bananas |
| Sodium | 41mg | 2mg | Chocolate-Flavored Hazelnut Spread |
| Calcium | 108mg | 14mg | Chocolate-Flavored Hazelnut Spread |
| Iron | 4.4mg | 0.7mg | Chocolate-Flavored Hazelnut Spread |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 407mg | 925mg | Bananas |