Chocolate-Flavored Hazelnut Spread vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chocolate-Flavored Hazelnut Spread
Calories
539kcal ↑
Protein
5.4g
Fat
29.7g ↑
Carbs
62.4g ↑
Fiber
5.4g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chocolate-Flavored Hazelnut Spread | Beef Ground | Higher |
|---|---|---|---|
| Calories | 539kcal | 221kcal | Chocolate-Flavored Hazelnut Spread |
| Protein | 5.4g | 24.6g | Beef Ground |
| Fat | 29.7g | 12.9g | Chocolate-Flavored Hazelnut Spread |
| Carbs | 62.4g | 0g | Chocolate-Flavored Hazelnut Spread |
| Fiber | 5.4g | 0g | Chocolate-Flavored Hazelnut Spread |
| Sodium | 41mg | 74mg | Beef Ground |
| Calcium | 108mg | 18mg | Chocolate-Flavored Hazelnut Spread |
| Iron | 4.4mg | 2.6mg | Chocolate-Flavored Hazelnut Spread |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 407mg | 333mg | Chocolate-Flavored Hazelnut Spread |