Chocolate-Flavored Hazelnut Spread vs Avocados
Nutrition comparison — average per 100g across all varieties
Chocolate-Flavored Hazelnut Spread
Calories
539kcal ↑
Protein
5.4g ↑
Fat
29.7g ↑
Carbs
62.4g ↑
Fiber
5.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chocolate-Flavored Hazelnut Spread | Avocados | Higher |
|---|---|---|---|
| Calories | 539kcal | 149kcal | Chocolate-Flavored Hazelnut Spread |
| Protein | 5.4g | 2.1g | Chocolate-Flavored Hazelnut Spread |
| Fat | 29.7g | 13.4g | Chocolate-Flavored Hazelnut Spread |
| Carbs | 62.4g | 8.3g | Chocolate-Flavored Hazelnut Spread |
| Fiber | 5.4g | 6.4g | Avocados |
| Sodium | 41mg | 6mg | Chocolate-Flavored Hazelnut Spread |
| Calcium | 108mg | 12mg | Chocolate-Flavored Hazelnut Spread |
| Iron | 4.4mg | 0.4mg | Chocolate-Flavored Hazelnut Spread |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 407mg | 448mg | Avocados |