Chocolate-flavored hazelnut spread vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chocolate-flavored hazelnut spread
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chocolate-flavored hazelnut spread | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 539 kcal | 143 kcal ★ | Chocolate-flavored hazelnut spread has 277% more |
| Protein | 5.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 57% more |
| Carbs | 62.36 g ★ | 0.72 g | Chocolate-flavored hazelnut spread has 8561% more |
| Fat | 29.73 g | 9.51 g ★ | Chocolate-flavored hazelnut spread has 213% more |
| Fiber | 5.4 g ★ | 0 g | Chocolate-flavored hazelnut spread has 0% more |
| Sugar | 54.05 g | 0.37 g ★ | Chocolate-flavored hazelnut spread has 14508% more |
| Sodium | 41 mg ★ | 142 mg | Egg, whole, raw, fresh has 71% more |
| Calcium | 108 mg ★ | 56 mg | Chocolate-flavored hazelnut spread has 93% more |
| Iron | 4.38 mg ★ | 1.75 mg | Chocolate-flavored hazelnut spread has 150% more |
| Potassium | 407 mg ★ | 138 mg | Chocolate-flavored hazelnut spread has 195% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.