Chocolate-Flavored Hazelnut Spread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chocolate-Flavored Hazelnut Spread
Calories
539kcal ↑
Protein
5.4g ↑
Fat
29.7g ↑
Carbs
62.4g ↑
Fiber
5.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chocolate-Flavored Hazelnut Spread | Broccoli | Higher |
|---|---|---|---|
| Calories | 539kcal | 29kcal | Chocolate-Flavored Hazelnut Spread |
| Protein | 5.4g | 2.7g | Chocolate-Flavored Hazelnut Spread |
| Fat | 29.7g | 0.3g | Chocolate-Flavored Hazelnut Spread |
| Carbs | 62.4g | 5.5g | Chocolate-Flavored Hazelnut Spread |
| Fiber | 5.4g | 2.8g | Chocolate-Flavored Hazelnut Spread |
| Sodium | 41mg | 73mg | Broccoli |
| Calcium | 108mg | 53mg | Chocolate-Flavored Hazelnut Spread |
| Iron | 4.4mg | 0.7mg | Chocolate-Flavored Hazelnut Spread |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 407mg | 251mg | Chocolate-Flavored Hazelnut Spread |