Chocolate-flavored hazelnut spread vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chocolate-flavored hazelnut spread
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Chocolate-flavored hazelnut spread | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 539 kcal | 153 kcal ★ | Chocolate-flavored hazelnut spread has 252% more |
| Protein | 5.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 62.36 g ★ | 0 g | Chocolate-flavored hazelnut spread has 0% more |
| Fat | 29.73 g | 5.28 g ★ | Chocolate-flavored hazelnut spread has 463% more |
| Fiber | 5.4 g ★ | 0 g | Chocolate-flavored hazelnut spread has 0% more |
| Sugar | 54.05 g | 0 g ★ | Chocolate-flavored hazelnut spread has 0% more |
| Sodium | 41 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 54% more |
| Calcium | 108 mg ★ | 8 mg | Chocolate-flavored hazelnut spread has 1250% more |
| Iron | 4.38 mg ★ | 0.45 mg | Chocolate-flavored hazelnut spread has 873% more |
| Potassium | 407 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.