Chrysanthemum, garland, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chrysanthemum, garland, cooked, boiled, drained, with salt
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Chrysanthemum, garland, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 86% more |
| Protein | 1.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 4.31 g ★ | 0.72 g | Chrysanthemum, garland, cooked, boiled, drained, with salt has 499% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.3 g ★ | 0 g | Chrysanthemum, garland, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.01 g | 0.37 g ★ | Chrysanthemum, garland, cooked, boiled, drained, with salt has 443% more |
| Sodium | 289 mg | 142 mg ★ | Chrysanthemum, garland, cooked, boiled, drained, with salt has 104% more |
| Calcium | 69 mg ★ | 56 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 23% more |
| Iron | 3.74 mg ★ | 1.75 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 114% more |
| Vitamin C | 23.9 mg ★ | 0 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 0% more |
| Potassium | 569 mg ★ | 138 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 312% more |
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