Chrysanthemum vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chrysanthemum
Calories
21kcal
Protein
2.2g
Fat
0.2g
Carbs
3.9g
Fiber
2.5g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chrysanthemum | Broccoli | Higher |
|---|---|---|---|
| Calories | 21kcal | 29kcal | Broccoli |
| Protein | 2.2g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 3.9g | 5.5g | Broccoli |
| Fiber | 2.5g | 2.8g | Broccoli |
| Sodium | 153mg | 73mg | Chrysanthemum |
| Calcium | 85mg | 53mg | Chrysanthemum |
| Iron | 3.3mg | 0.7mg | Chrysanthemum |
| Vitamin C | 16.4mg | 60.1mg | Broccoli |
| Potassium | 568mg | 251mg | Chrysanthemum |