Chrysanthemum vs Salmon
Nutrition comparison — average per 100g across all varieties
Chrysanthemum
Calories
21kcal
Protein
2.2g
Fat
0.2g
Carbs
3.9g ↑
Fiber
2.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chrysanthemum | Salmon | Higher |
|---|---|---|---|
| Calories | 21kcal | 175kcal | Salmon |
| Protein | 2.2g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 3.9g | 0.1g | Chrysanthemum |
| Fiber | 2.5g | 0g | Chrysanthemum |
| Sodium | 153mg | 255mg | Salmon |
| Calcium | 85mg | 68mg | Chrysanthemum |
| Iron | 3.3mg | 0.9mg | Chrysanthemum |
| Vitamin C | 16.4mg | 0.6mg | Chrysanthemum |
| Potassium | 568mg | 422mg | Chrysanthemum |