Chrysanthemum vs Avocados
Nutrition comparison — average per 100g across all varieties
Chrysanthemum
Calories
21kcal
Protein
2.2g ↑
Fat
0.2g
Carbs
3.9g
Fiber
2.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chrysanthemum | Avocados | Higher |
|---|---|---|---|
| Calories | 21kcal | 149kcal | Avocados |
| Protein | 2.2g | 2.1g | Chrysanthemum |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 3.9g | 8.3g | Avocados |
| Fiber | 2.5g | 6.4g | Avocados |
| Sodium | 153mg | 6mg | Chrysanthemum |
| Calcium | 85mg | 12mg | Chrysanthemum |
| Iron | 3.3mg | 0.4mg | Chrysanthemum |
| Vitamin C | 16.4mg | 12.1mg | Chrysanthemum |
| Potassium | 568mg | 448mg | Chrysanthemum |