Chrysanthemum vs Chicken
Nutrition comparison — average per 100g across all varieties
Chrysanthemum
Calories
21kcal
Protein
2.2g
Fat
0.2g
Carbs
3.9g ↑
Fiber
2.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chrysanthemum | Chicken | Higher |
|---|---|---|---|
| Calories | 21kcal | 219kcal | Chicken |
| Protein | 2.2g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 3.9g | 1.4g | Chrysanthemum |
| Fiber | 2.5g | 0.1g | Chrysanthemum |
| Sodium | 153mg | 165mg | Chicken |
| Calcium | 85mg | 16mg | Chrysanthemum |
| Iron | 3.3mg | 1.7mg | Chrysanthemum |
| Vitamin C | 16.4mg | 1mg | Chrysanthemum |
| Potassium | 568mg | 223mg | Chrysanthemum |