Chrysanthemum vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chrysanthemum
Calories
21kcal
Protein
2.2g
Fat
0.2g
Carbs
3.9g ↑
Fiber
2.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chrysanthemum | Beef Ground | Higher |
|---|---|---|---|
| Calories | 21kcal | 221kcal | Beef Ground |
| Protein | 2.2g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 3.9g | 0g | Chrysanthemum |
| Fiber | 2.5g | 0g | Chrysanthemum |
| Sodium | 153mg | 74mg | Chrysanthemum |
| Calcium | 85mg | 18mg | Chrysanthemum |
| Iron | 3.3mg | 2.6mg | Chrysanthemum |
| Vitamin C | 16.4mg | 0mg | Chrysanthemum |
| Potassium | 568mg | 333mg | Chrysanthemum |