Chrysanthemum Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Chrysanthemum Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Chrysanthemum, garland, cooked, boiled, drained, with salt | 20 | 1.6g | 0.1g | 4.3g | 2.3g | 289mg | 69mg | 3.7mg | 23.9mg | 569mg |
| Chrysanthemum, garland, cooked, boiled, drained, without salt | 20 | 1.6g | 0.1g | 4.3g | 2.3g | 53mg | 69mg | 3.7mg | 23.9mg | 569mg |
| Chrysanthemum, garland, raw | 24 | 3.4g | 0.6g | 3g | 3g | 118mg | 117mg | 2.3mg | 1.4mg | 567mg |
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