Chrysanthemum vs Bananas
Nutrition comparison — average per 100g across all varieties
Chrysanthemum
Calories
21kcal
Protein
2.2g
Fat
0.2g
Carbs
3.9g
Fiber
2.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chrysanthemum | Bananas | Higher |
|---|---|---|---|
| Calories | 21kcal | 218kcal | Bananas |
| Protein | 2.2g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 3.9g | 55.6g | Bananas |
| Fiber | 2.5g | 6.3g | Bananas |
| Sodium | 153mg | 2mg | Chrysanthemum |
| Calcium | 85mg | 14mg | Chrysanthemum |
| Iron | 3.3mg | 0.7mg | Chrysanthemum |
| Vitamin C | 16.4mg | 7.9mg | Chrysanthemum |
| Potassium | 568mg | 925mg | Bananas |