Chrysanthemum, garland, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chrysanthemum, garland, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Chrysanthemum, garland, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Protein | 3.36 g ★ | 2.38 g | Chrysanthemum, garland, raw has 41% more |
| Carbs | 3.02 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Fat | 0.56 g | 0.41 g ★ | Chrysanthemum, garland, raw has 37% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 118 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Calcium | 117 mg ★ | 40 mg | Chrysanthemum, garland, raw has 193% more |
| Iron | 2.29 mg ★ | 0.67 mg | Chrysanthemum, garland, raw has 242% more |
| Vitamin C | 1.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 567 mg ★ | 293 mg | Chrysanthemum, garland, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.