Chrysanthemum vs Egg
Nutrition comparison — average per 100g across all varieties
Chrysanthemum
Calories
21kcal
Protein
2.2g
Fat
0.2g
Carbs
3.9g ↑
Fiber
2.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chrysanthemum | Egg | Higher |
|---|---|---|---|
| Calories | 21kcal | 263kcal | Egg |
| Protein | 2.2g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 3.9g | 2.2g | Chrysanthemum |
| Fiber | 2.5g | 0g | Chrysanthemum |
| Sodium | 153mg | 624mg | Egg |
| Calcium | 85mg | 94mg | Egg |
| Iron | 3.3mg | 2.7mg | Chrysanthemum |
| Vitamin C | 16.4mg | 0mg | Chrysanthemum |
| Potassium | 568mg | 321mg | Chrysanthemum |