Cinnamon buns, frosted (includes honey buns) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cinnamon buns, frosted (includes honey buns)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cinnamon buns, frosted (includes honey buns) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 452 kcal | 35 kcal ★ | Cinnamon buns, frosted (includes honey buns) has 1191% more |
| Protein | 4.45 g ★ | 2.38 g | Cinnamon buns, frosted (includes honey buns) has 87% more |
| Carbs | 48.6 g ★ | 7.18 g | Cinnamon buns, frosted (includes honey buns) has 577% more |
| Fat | 26.61 g | 0.41 g ★ | Cinnamon buns, frosted (includes honey buns) has 6390% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 25.7 g | 1.39 g ★ | Cinnamon buns, frosted (includes honey buns) has 1749% more |
| Sodium | 305 mg | 262 mg ★ | Cinnamon buns, frosted (includes honey buns) has 16% more |
| Calcium | 183 mg ★ | 40 mg | Cinnamon buns, frosted (includes honey buns) has 358% more |
| Iron | 1.37 mg ★ | 0.67 mg | Cinnamon buns, frosted (includes honey buns) has 104% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 102 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.