Cinnamon Buns vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cinnamon Buns
Calories
452kcal ↑
Protein
4.5g
Fat
26.6g ↑
Carbs
48.6g ↑
Fiber
1.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cinnamon Buns | Beef Ground | Higher |
|---|---|---|---|
| Calories | 452kcal | 221kcal | Cinnamon Buns |
| Protein | 4.5g | 24.6g | Beef Ground |
| Fat | 26.6g | 12.9g | Cinnamon Buns |
| Carbs | 48.6g | 0g | Cinnamon Buns |
| Fiber | 1.2g | 0g | Cinnamon Buns |
| Sodium | 305mg | 74mg | Cinnamon Buns |
| Calcium | 183mg | 18mg | Cinnamon Buns |
| Iron | 1.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0.3mg | 0mg | Cinnamon Buns |
| Potassium | 102mg | 333mg | Beef Ground |