Cinnamon Buns vs Egg
Nutrition comparison — average per 100g across all varieties
Cinnamon Buns
Calories
452kcal ↑
Protein
4.5g
Fat
26.6g ↑
Carbs
48.6g ↑
Fiber
1.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cinnamon Buns | Egg | Higher |
|---|---|---|---|
| Calories | 452kcal | 263kcal | Cinnamon Buns |
| Protein | 4.5g | 27.3g | Egg |
| Fat | 26.6g | 15.3g | Cinnamon Buns |
| Carbs | 48.6g | 2.2g | Cinnamon Buns |
| Fiber | 1.2g | 0g | Cinnamon Buns |
| Sodium | 305mg | 624mg | Egg |
| Calcium | 183mg | 94mg | Cinnamon Buns |
| Iron | 1.4mg | 2.7mg | Egg |
| Vitamin C | 0.3mg | 0mg | Cinnamon Buns |
| Potassium | 102mg | 321mg | Egg |