Cinnamon Buns vs Avocados
Nutrition comparison — average per 100g across all varieties
Cinnamon Buns
Calories
452kcal ↑
Protein
4.5g ↑
Fat
26.6g ↑
Carbs
48.6g ↑
Fiber
1.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cinnamon Buns | Avocados | Higher |
|---|---|---|---|
| Calories | 452kcal | 149kcal | Cinnamon Buns |
| Protein | 4.5g | 2.1g | Cinnamon Buns |
| Fat | 26.6g | 13.4g | Cinnamon Buns |
| Carbs | 48.6g | 8.3g | Cinnamon Buns |
| Fiber | 1.2g | 6.4g | Avocados |
| Sodium | 305mg | 6mg | Cinnamon Buns |
| Calcium | 183mg | 12mg | Cinnamon Buns |
| Iron | 1.4mg | 0.4mg | Cinnamon Buns |
| Vitamin C | 0.3mg | 12.1mg | Avocados |
| Potassium | 102mg | 448mg | Avocados |