Cinnamon Buns vs Chicken
Nutrition comparison — average per 100g across all varieties
Cinnamon Buns
Calories
452kcal ↑
Protein
4.5g
Fat
26.6g ↑
Carbs
48.6g ↑
Fiber
1.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cinnamon Buns | Chicken | Higher |
|---|---|---|---|
| Calories | 452kcal | 219kcal | Cinnamon Buns |
| Protein | 4.5g | 23.2g | Chicken |
| Fat | 26.6g | 12.9g | Cinnamon Buns |
| Carbs | 48.6g | 1.4g | Cinnamon Buns |
| Fiber | 1.2g | 0.1g | Cinnamon Buns |
| Sodium | 305mg | 165mg | Cinnamon Buns |
| Calcium | 183mg | 16mg | Cinnamon Buns |
| Iron | 1.4mg | 1.7mg | Chicken |
| Vitamin C | 0.3mg | 1mg | Chicken |
| Potassium | 102mg | 223mg | Chicken |