Cinnamon Buns vs Bananas
Nutrition comparison — average per 100g across all varieties
Cinnamon Buns
Calories
452kcal ↑
Protein
4.5g ↑
Fat
26.6g ↑
Carbs
48.6g
Fiber
1.2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cinnamon Buns | Bananas | Higher |
|---|---|---|---|
| Calories | 452kcal | 218kcal | Cinnamon Buns |
| Protein | 4.5g | 2.5g | Cinnamon Buns |
| Fat | 26.6g | 1.1g | Cinnamon Buns |
| Carbs | 48.6g | 55.6g | Bananas |
| Fiber | 1.2g | 6.3g | Bananas |
| Sodium | 305mg | 2mg | Cinnamon Buns |
| Calcium | 183mg | 14mg | Cinnamon Buns |
| Iron | 1.4mg | 0.7mg | Cinnamon Buns |
| Vitamin C | 0.3mg | 7.9mg | Bananas |
| Potassium | 102mg | 925mg | Bananas |