Cinnamon Buns vs Salmon
Nutrition comparison — average per 100g across all varieties
Cinnamon Buns
Calories
452kcal ↑
Protein
4.5g
Fat
26.6g ↑
Carbs
48.6g ↑
Fiber
1.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cinnamon Buns | Salmon | Higher |
|---|---|---|---|
| Calories | 452kcal | 175kcal | Cinnamon Buns |
| Protein | 4.5g | 24.9g | Salmon |
| Fat | 26.6g | 7.9g | Cinnamon Buns |
| Carbs | 48.6g | 0.1g | Cinnamon Buns |
| Fiber | 1.2g | 0g | Cinnamon Buns |
| Sodium | 305mg | 255mg | Cinnamon Buns |
| Calcium | 183mg | 68mg | Cinnamon Buns |
| Iron | 1.4mg | 0.9mg | Cinnamon Buns |
| Vitamin C | 0.3mg | 0.6mg | Salmon |
| Potassium | 102mg | 422mg | Salmon |