Cinnamon Buns vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cinnamon Buns
Calories
452kcal ↑
Protein
4.5g
Fat
26.6g ↑
Carbs
48.6g
Fiber
1.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cinnamon Buns | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 452kcal | 389kcal | Cinnamon Buns |
| Protein | 4.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 26.6g | 6.9g | Cinnamon Buns |
| Carbs | 48.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 305mg | 2mg | Cinnamon Buns |
| Calcium | 183mg | 54mg | Cinnamon Buns |
| Iron | 1.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.3mg | 0mg | Cinnamon Buns |
| Potassium | 102mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |