Cinnamon buns, frosted (includes honey buns) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cinnamon buns, frosted (includes honey buns)
4 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Cinnamon buns, frosted (includes honey buns) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 452 kcal | 143 kcal ★ | Cinnamon buns, frosted (includes honey buns) has 216% more |
| Protein | 4.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 48.6 g ★ | 0.72 g | Cinnamon buns, frosted (includes honey buns) has 6650% more |
| Fat | 26.61 g | 9.51 g ★ | Cinnamon buns, frosted (includes honey buns) has 180% more |
| Fiber | 1.2 g ★ | 0 g | Cinnamon buns, frosted (includes honey buns) has 0% more |
| Sugar | 25.7 g | 0.37 g ★ | Cinnamon buns, frosted (includes honey buns) has 6846% more |
| Sodium | 305 mg | 142 mg ★ | Cinnamon buns, frosted (includes honey buns) has 115% more |
| Calcium | 183 mg ★ | 56 mg | Cinnamon buns, frosted (includes honey buns) has 227% more |
| Iron | 1.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 22% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cinnamon buns, frosted (includes honey buns) has 0% more |
| Potassium | 102 mg | 138 mg ★ | Egg, whole, raw, fresh has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.