Cinnamon Buns vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cinnamon Buns
Calories
452kcal ↑
Protein
4.5g ↑
Fat
26.6g ↑
Carbs
48.6g ↑
Fiber
1.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cinnamon Buns | Broccoli | Higher |
|---|---|---|---|
| Calories | 452kcal | 29kcal | Cinnamon Buns |
| Protein | 4.5g | 2.7g | Cinnamon Buns |
| Fat | 26.6g | 0.3g | Cinnamon Buns |
| Carbs | 48.6g | 5.5g | Cinnamon Buns |
| Fiber | 1.2g | 2.8g | Broccoli |
| Sodium | 305mg | 73mg | Cinnamon Buns |
| Calcium | 183mg | 53mg | Cinnamon Buns |
| Iron | 1.4mg | 0.7mg | Cinnamon Buns |
| Vitamin C | 0.3mg | 60.1mg | Broccoli |
| Potassium | 102mg | 251mg | Broccoli |