Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cocoa, dry powder, hi-fat or breakfast, processed with alkali
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 479 kcal | 143 kcal ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 235% more |
| Protein | 16.8 g ★ | 12.56 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 34% more |
| Carbs | 49.71 g ★ | 0.72 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 6804% more |
| Fat | 23.71 g | 9.51 g ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 149% more |
| Fiber | 33.9 g ★ | 0 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0% more |
| Sugar | 1.53 g | 0.37 g ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 314% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 122 mg ★ | 56 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 118% more |
| Iron | 14.5 mg ★ | 1.75 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 729% more |
| Potassium | 2509 mg ★ | 138 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1718% more |
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