Cocoa vs Bananas
Nutrition comparison — average per 100g across all varieties
Cocoa
Calories
334kcal ↑
Protein
18.6g ↑
Fat
15.1g ↑
Carbs
56.5g ↑
Fiber
30.2g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cocoa | Bananas | Higher |
|---|---|---|---|
| Calories | 334kcal | 218kcal | Cocoa |
| Protein | 18.6g | 2.5g | Cocoa |
| Fat | 15.1g | 1.1g | Cocoa |
| Carbs | 56.5g | 55.6g | Cocoa |
| Fiber | 30.2g | 6.3g | Cocoa |
| Sodium | 15mg | 2mg | Cocoa |
| Calcium | 90mg | 14mg | Cocoa |
| Iron | 20mg | 0.7mg | Cocoa |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 2181mg | 925mg | Cocoa |