Cocoa vs Salmon
Nutrition comparison — average per 100g across all varieties
Cocoa
Calories
334kcal ↑
Protein
18.6g
Fat
15.1g ↑
Carbs
56.5g ↑
Fiber
30.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cocoa | Salmon | Higher |
|---|---|---|---|
| Calories | 334kcal | 175kcal | Cocoa |
| Protein | 18.6g | 24.9g | Salmon |
| Fat | 15.1g | 7.9g | Cocoa |
| Carbs | 56.5g | 0.1g | Cocoa |
| Fiber | 30.2g | 0g | Cocoa |
| Sodium | 15mg | 255mg | Salmon |
| Calcium | 90mg | 68mg | Cocoa |
| Iron | 20mg | 0.9mg | Cocoa |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 2181mg | 422mg | Cocoa |