Cocoa vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cocoa
Calories
334kcal
Protein
18.6g ↑
Fat
15.1g ↑
Carbs
56.5g
Fiber
30.2g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cocoa | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 334kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 18.6g | 16.9g | Cocoa |
| Fat | 15.1g | 6.9g | Cocoa |
| Carbs | 56.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 30.2g | 10.6g | Cocoa |
| Sodium | 15mg | 2mg | Cocoa |
| Calcium | 90mg | 54mg | Cocoa |
| Iron | 20mg | 4.7mg | Cocoa |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 2181mg | 429mg | Cocoa |