Cocoa vs Avocados
Nutrition comparison — average per 100g across all varieties
Cocoa
Calories
334kcal ↑
Protein
18.6g ↑
Fat
15.1g ↑
Carbs
56.5g ↑
Fiber
30.2g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cocoa | Avocados | Higher |
|---|---|---|---|
| Calories | 334kcal | 149kcal | Cocoa |
| Protein | 18.6g | 2.1g | Cocoa |
| Fat | 15.1g | 13.4g | Cocoa |
| Carbs | 56.5g | 8.3g | Cocoa |
| Fiber | 30.2g | 6.4g | Cocoa |
| Sodium | 15mg | 6mg | Cocoa |
| Calcium | 90mg | 12mg | Cocoa |
| Iron | 20mg | 0.4mg | Cocoa |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 2181mg | 448mg | Cocoa |