Cocoa vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cocoa
Calories
334kcal ↑
Protein
18.6g ↑
Fat
15.1g ↑
Carbs
56.5g ↑
Fiber
30.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cocoa | Broccoli | Higher |
|---|---|---|---|
| Calories | 334kcal | 29kcal | Cocoa |
| Protein | 18.6g | 2.7g | Cocoa |
| Fat | 15.1g | 0.3g | Cocoa |
| Carbs | 56.5g | 5.5g | Cocoa |
| Fiber | 30.2g | 2.8g | Cocoa |
| Sodium | 15mg | 73mg | Broccoli |
| Calcium | 90mg | 53mg | Cocoa |
| Iron | 20mg | 0.7mg | Cocoa |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 2181mg | 251mg | Cocoa |