Cocoa vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cocoa
Calories
334kcal ↑
Protein
18.6g
Fat
15.1g ↑
Carbs
56.5g ↑
Fiber
30.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cocoa | Beef Ground | Higher |
|---|---|---|---|
| Calories | 334kcal | 221kcal | Cocoa |
| Protein | 18.6g | 24.6g | Beef Ground |
| Fat | 15.1g | 12.9g | Cocoa |
| Carbs | 56.5g | 0g | Cocoa |
| Fiber | 30.2g | 0g | Cocoa |
| Sodium | 15mg | 74mg | Beef Ground |
| Calcium | 90mg | 18mg | Cocoa |
| Iron | 20mg | 2.6mg | Cocoa |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 2181mg | 333mg | Cocoa |