Cocoa, dry powder, unsweetened, processed with alkali vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cocoa, dry powder, unsweetened, processed with alkali
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Cocoa, dry powder, unsweetened, processed with alkali | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 220 kcal | 143 kcal ★ | Cocoa, dry powder, unsweetened, processed with alkali has 54% more |
| Protein | 18.1 g ★ | 12.56 g | Cocoa, dry powder, unsweetened, processed with alkali has 44% more |
| Carbs | 58.3 g ★ | 0.72 g | Cocoa, dry powder, unsweetened, processed with alkali has 7997% more |
| Fat | 13.1 g | 9.51 g ★ | Cocoa, dry powder, unsweetened, processed with alkali has 38% more |
| Fiber | 29.8 g ★ | 0 g | Cocoa, dry powder, unsweetened, processed with alkali has 0% more |
| Sugar | 1.76 g | 0.37 g ★ | Cocoa, dry powder, unsweetened, processed with alkali has 376% more |
| Sodium | 19 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 111 mg ★ | 56 mg | Cocoa, dry powder, unsweetened, processed with alkali has 98% more |
| Iron | 15.52 mg ★ | 1.75 mg | Cocoa, dry powder, unsweetened, processed with alkali has 787% more |
| Potassium | 2509 mg ★ | 138 mg | Cocoa, dry powder, unsweetened, processed with alkali has 1718% more |
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