Cocoa, dry powder, unsweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cocoa, dry powder, unsweetened
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cocoa, dry powder, unsweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 228 kcal | 143 kcal ★ | Cocoa, dry powder, unsweetened has 59% more |
| Protein | 19.6 g ★ | 12.56 g | Cocoa, dry powder, unsweetened has 56% more |
| Carbs | 57.9 g ★ | 0.72 g | Cocoa, dry powder, unsweetened has 7942% more |
| Fat | 13.7 g | 9.51 g ★ | Cocoa, dry powder, unsweetened has 44% more |
| Fiber | 37 g ★ | 0 g | Cocoa, dry powder, unsweetened has 0% more |
| Sugar | 1.75 g | 0.37 g ★ | Cocoa, dry powder, unsweetened has 373% more |
| Sodium | 21 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 128 mg ★ | 56 mg | Cocoa, dry powder, unsweetened has 129% more |
| Iron | 13.86 mg ★ | 1.75 mg | Cocoa, dry powder, unsweetened has 692% more |
| Potassium | 1524 mg ★ | 138 mg | Cocoa, dry powder, unsweetened has 1004% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.