Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 400 kcal | 160 kcal ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 150% more |
| Protein | 3 g ★ | 2 g | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 50% more |
| Carbs | 75 g ★ | 8.53 g | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 779% more |
| Fat | 15 g | 14.66 g ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 60 g | 0.66 g ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 8991% more |
| Sodium | 850 mg | 7 mg ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 12043% more |
| Calcium | 100 mg ★ | 12 mg | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 733% more |
| Iron | 1.8 mg ★ | 0.55 mg | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 227% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.