Cocoa Mix vs Egg
Nutrition comparison — average per 100g across all varieties
Cocoa Mix
Calories
400kcal ↑
Protein
3g
Fat
15g
Carbs
75g ↑
Fiber
4g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cocoa Mix | Egg | Higher |
|---|---|---|---|
| Calories | 400kcal | 263kcal | Cocoa Mix |
| Protein | 3g | 27.3g | Egg |
| Fat | 15g | 15.3g | Egg |
| Carbs | 75g | 2.2g | Cocoa Mix |
| Fiber | 4g | 0g | Cocoa Mix |
| Sodium | 850mg | 624mg | Cocoa Mix |
| Calcium | 100mg | 94mg | Cocoa Mix |
| Iron | 1.8mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 0mg | 321mg | Egg |