Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 400 kcal | 389 kcal ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3% more |
| Protein | 3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 75 g ★ | 66.27 g | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 13% more |
| Fat | 15 g | 6.9 g ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 117% more |
| Fiber | 4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Sugar | 60 g | 0 g ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0% more |
| Sodium | 850 mg | 2 mg ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 42400% more |
| Calcium | 100 mg ★ | 54 mg | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 85% more |
| Iron | 1.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.