Cookie, butter or sugar, with chocolate icing or filling vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cookie, butter or sugar, with chocolate icing or filling
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookie, butter or sugar, with chocolate icing or filling | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 503 kcal | 160 kcal ★ | Cookie, butter or sugar, with chocolate icing or filling has 214% more |
| Protein | 4.1 g ★ | 2 g | Cookie, butter or sugar, with chocolate icing or filling has 105% more |
| Carbs | 68.83 g ★ | 8.53 g | Cookie, butter or sugar, with chocolate icing or filling has 707% more |
| Fat | 23.5 g | 14.66 g ★ | Cookie, butter or sugar, with chocolate icing or filling has 60% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 33.8 g | 0.66 g ★ | Cookie, butter or sugar, with chocolate icing or filling has 5021% more |
| Sodium | 301 mg | 7 mg ★ | Cookie, butter or sugar, with chocolate icing or filling has 4200% more |
| Calcium | 19 mg ★ | 12 mg | Cookie, butter or sugar, with chocolate icing or filling has 58% more |
| Iron | 2.44 mg ★ | 0.55 mg | Cookie, butter or sugar, with chocolate icing or filling has 344% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 234 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.