Cookie vs Egg
Nutrition comparison — average per 100g across all varieties
Cookie
Calories
515kcal ↑
Protein
5.1g
Fat
27.2g ↑
Carbs
63.4g ↑
Fiber
3g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cookie | Egg | Higher |
|---|---|---|---|
| Calories | 515kcal | 263kcal | Cookie |
| Protein | 5.1g | 27.3g | Egg |
| Fat | 27.2g | 15.3g | Cookie |
| Carbs | 63.4g | 2.2g | Cookie |
| Fiber | 3g | 0g | Cookie |
| Sodium | 309mg | 624mg | Egg |
| Calcium | 27mg | 94mg | Egg |
| Iron | 2.7mg | 2.7mg | Equal |
| Vitamin C | 0.1mg | 0mg | Cookie |
| Potassium | 185mg | 321mg | Egg |