Cookie, chocolate, with icing or coating vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookie, chocolate, with icing or coating
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookie, chocolate, with icing or coating | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 507 kcal | 160 kcal ★ | Cookie, chocolate, with icing or coating has 217% more |
| Protein | 4.5 g ★ | 2 g | Cookie, chocolate, with icing or coating has 125% more |
| Carbs | 67.87 g ★ | 8.53 g | Cookie, chocolate, with icing or coating has 696% more |
| Fat | 24.2 g | 14.66 g ★ | Cookie, chocolate, with icing or coating has 65% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 32 g | 0.66 g ★ | Cookie, chocolate, with icing or coating has 4748% more |
| Sodium | 380 mg | 7 mg ★ | Cookie, chocolate, with icing or coating has 5329% more |
| Calcium | 15 mg ★ | 12 mg | Cookie, chocolate, with icing or coating has 25% more |
| Iron | 3 mg ★ | 0.55 mg | Cookie, chocolate, with icing or coating has 445% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 95 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.